What food to avoid to prevent acne breakout?

Posted in Skin Care

Many people think that having acne is part of “natural” growing up process and body changes. Many people do not think the food will have any connection to acne at all. Well, they are in for a surprise!

What food to avoid if you have acne?

• Sugar and high-glycemic food (like ketchup,pasta sauce, sugary drinks, Processed luncheon meats)
  

Eating foods with a lot of sugar (as well as carbohydrates like white bread and refined grains that are broken down quickly into sugar) causes your blood sugar to spik. Elevated blood sugar stimulates your body to pump out insulin, which then triggers a cascade of hormonal effects.

• Milk and Diary Products

Milk can affect the human hormone production and full of cow hormones. All of these can have some effect on your skin.

• Foods that contain Iodine (like eggs, seaweed, kelp)

• Reduce salt intake

Supplements that help to fight acne

• Supergreen
• Omega 3