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What food to avoid to prevent acne breakout?
Posted in Skin Care
Many people think that having acne is part of “natural” growing up process and body changes. Many people do not think the food will have any connection to acne at all. Well, they are in for a surprise!
What food to avoid if you have acne?
Eating foods with a lot of sugar (as well as carbohydrates like white bread and refined grains that are broken down quickly into sugar) causes your blood sugar to spik. Elevated blood sugar stimulates your body to pump out insulin, which then triggers a cascade of hormonal effects.
Milk can affect the human hormone production and full of cow hormones. All of these can have some effect on your skin.
Supplements that help to fight acne