1、 JIANGJIUKEXUEHELIDEFANGFA
每次训练都要有一定的顺序，先热身运动（准备活动），在冬天或环境温度低时尤为重要，一定要把各个关节运动开。略出少量的汗为好。然后是正式运动和放松整理运动。在正式训练中，有氧动动时要注意呼吸的配合；若减肥YAOANPAIDUOZUSHAOCISHU，RUOJIANMEIZEYINGSHAOZUDUOCISHU。DAQIANGDUDUANSHIJIANXUNLIANYOULIFAZHANLILIANGHESUDU，ZHONGXIAOQIANGDUZHANGSHIJIANXUNLIANYOULIYUFAZHANNAILI。
2、 循序渐进
RENHESHIWUDEFAZHANJUNYOUYIDINGDEGUILVXINGHEJIEDUANXING。GANGKAISHIDUANLIANDELIANXIZHE，WEILEBAOZHENGANQUAN，SHIYONGQIANCHULEKANQIXIESHUOMINGWAI，HAIYAOZHUYIZIJIDENIANLINGHESHENTIZHUANGKUANGDENGZHUDUOYINSU。ZUIHAONENGZAIYISHI、JIAOLIANDEZHIDAOXIALIANXI。CHIZHIYIHENGDIDUANLIAN，FANGNENGQIANGSHENJIANTI，DADAOYUQIDEMUDE。
3、 QUANMIANFAZHAN，MIBUBUZU
ZHANGSHIQIDANCHUNJIXIEDEXUNLIANRONGYIZAOCHENGSHENTIZAILILIANG，NAILI，JIROUFADACHENGDUSHANGDEPIANMIANFAZHAN，ERHUSHILEFANYING，SUDU、ROURENXING、XIEDIAOXINGDENGFANGMIANDEFAZHAN。ZHEIYANGDESHENTIJINENGNAIXIANRANSHIBUJIANQUANDE。YINCI，CHULEJINXINGCHANGGUIQIXIEXUNLIANWAI，HAIYAOJINXINGBIYAODEFUZHULIANXI。RUQIULEI、TIANJING、WUSHUQUANJI、TICAO、YOUYONG、HUABING、WUDAOJIQIPAILEIDEHUODONG。ZHEIXIENEIRONGKEXUANZEXINGDIJINXING，YOUZHENDUIXINGDIJIEHEZIJIDEBORUOHUANJIEJINXINGFUZHUXINGDELIANXI。
YUCITONGSHI，JIANMEIDEYIYIZHONGZAIYUXINGSHENHEYI，YIGEGUANGYOUQIANGJIANDEJIROUERYUYANCUSUXINGWEILUMANGDERENSHIBUMEIDE。LIANXIZHEZAIDUANLIANSHI，YOUQIYAOZHUYIDUIZIJIJINGSHENSHIJIEDEXIUYANG。BAZIJIDUANLIANCHENGYIGESHENXINJIANKANGDEREN。