Ideal Food Consumption
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| List of Food | |
| Avoid Food | Poultry: Eggs, Pork, Veal, Beef, Chicken, Organ Meats.
Milk and Milk Products: Hard cheese, Quark Cream, Homogenized milk, Buttermilk. Drink: Coffee, Wine, Beer, Fruit juice (natural), Tea (black). Vegetables: Potato Nuts: Pistachios, Peanuts, Cashews. Fats: Margarine, Butter, Corn Oil. Rice: White Rice. Miscellaneous: Canned foods, Processed foods, Micro- waved foods. Sweeteners: White sugar, Beet sugar, Molasses, Dr. Bronner’s barley, malt sweetener, Dried sugar cane juice, Barley malt syrup, Fructose, Milk sugar, Turbinado sugar, Brown rice syrup, Honey. Condiments: Ketchup, Mayonnaise, Mustard. Bread: White bread, White biscuit, Whole-meal bread, Whole-grain bread Rye bread. |
| Eat Sparingly | Poultry: Freshwater fish, Salmon.
Fruits: Rose hips, Pineapple, Mandarin orange, Banana, ripe Pear, Peach, Apricot, Papaya, Orange, Mango, Tangerine, Currant, Ripe Gooseberry, Ripe Grape, Cranberry, Black currant, Strawberry, Blueberry, Raspberry, Italian plum, Date,Sweet Cherry, Red currant, Fig juice powder, Watermelon, fresh Coconut, Sour Cherry, unripe Banana. Fats: Sunflower Oil Rice: Brown rice, Wheat. Nuts: Walnuts, Filberts, Brazil nuts . |
| Best Food | Milk: Goat Milk.
Vegetables: Brussel Sprouts, Ripe Peas, Asparagus, Artichokes, Comfrey Green cabbage, (March harvest) Lettuce Onion, Cauliflower, White cabbage Green, cabbage, (December harvest), Savoy Cabbage Lamb’s lettuce Peas, fresh Zucchini Red, cabbage, Rhubarb stalks, Leeks (bulbs) Watercress Spinach, (March harvest), Chives, French cut (green) beans, Sorrel, Spinach (other than march) Garlic Celery, Cabbage lettuce, fresh Endive, fresh Cayenne pepper, Straw grass, Shave grass, Dog grass, Dandelion, Kamut grass, Soy Sprouts, Sprouted radish seeds, Sprouted Chia seeds, Alfalfa grass, Cucumber, Wheat grass. Root Vegetables: White radish (spring), Rutabaga, Horse radish, Turnip Carrot, Fresh red beet, Red radish, Summer black radish. Legumes: Buckwheat Groats, Spelt, Lentils, Soy flour, Tofu, Lima beans, Soybeans, Fresh white (navy) beans Fruits: Limes, Fresh lemon, Tomato, Avocado (protein). Nuts: Hazelnut, Almond. Seeds: Wheat Kernel, Pumpkin seeds, Sunflower seeds, Flax seeds, Sesame seeds, Cumin seeds, Fennel seeds, Caraway seeds. Fats (Fresh, cold-pressed oils): Borage oil, Flax seed oil, Evening Primrose oil, Marine lipids. Water: Distilled Water, Alkaline Water. (At least 2 liters each day)
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