People have headaches from time to time. Instead of poping in pills that have side effect, use natural herbal remedies to reduce the pain.
- Willow Bark. Willow bark is best for tension headaches. It comes in powdered form and is said to have an equivalent effect of an aspirin. Add 2 teaspoon of willow bark to 1 cup of water. Low boil for 10 minutes. Drink when cool. Drink up to 3 cups per day.
- Peppermint Oil. Use peppermint oil essential oil to relieve tension headaches.
- FeverFew. Feverfew is great for migraine headaches. You can buy at any health store. Take up to 82 mg per day to minimize the constriction and dilation of blood vessels. It also reduce the chemicals (prostaglandins) in your body that causes the pain.
If you are constantly having headaches, you should look into the psychological aspect. Headache can be a product of anxiety, depression and stress. To eliminate your headache totally, you should look into the root cause of your pain rather than just easing the pain itself.Read More
Everyone knows we cannot survive without water. According to studies, people who drink a sufficient amount of the right kinds of liquids (distilled water, fresh water, fresh fruits and vegetables and their juices) have better body functioning and circulation overall, which are most important to healthy and long life.
Are you drinking the right kind of water?
Water plays an important part in our body function. When we are born, we are 80% water. When we died, we are only 50% water. This study shows that most of us are dehydrated. Water helps to circulated our blood and purge toxins out of the body. We feel thirsty whenever our blood becomes thick. Water also helps to keep the cells healthy and make the skin looks better.
Water is abundant on earth but only 0.08% of all the water is clean water. So what water is beneficial to our body? We need water that are :
- Neutral to negative pH.
- Rich in bio available minerals.
- Nutritional delivery system.
- Nature’s cleaning solution
- Free of contaminants.
Is it safe to consume our tap water?
There are also many contaminant in our tap water such as chlorine, fluoride, trihalomethanes and many inorganic contaminants. Chlorine is used to kill the bacteria but it is also killing all organic minerals that are beneficial to our health. The long term health consequences in consuming these contaminant are stroke, cancer, liver and kidney failure, digestive disorder and many more! The problem is we have always thought that our government has taken care of our water and thus, it never come across our mind that we are actually consuming low dosage of poison regularly.
Below is a video about water
Bottled Water – Our Solution?
No doubt bottled water is a better choice but is it really safe? The bottled water industry is growing rapidly and can we still trust the water in the bottle? There are cases where bottles of tap water are sold as mineral water. In addition, it is more expensive to use bottled water in our daily life. Not to mentioned about the plastic bottles that we are throwing away, that adds to the burden to our Earth.
Filter Water – Best Solution
Filter water seems to be the best option among the three. But not all water filters have the function to filter out all the harmful substances. Luckily Innerlight see the problem that we have and come up with a water filter that able to restore healthy water for our home. Having a Simply Pure System in our house gives us the convenience to get pure water from our tap. When we see the rising medical cost and think about the suffering when we are sick, owning a Simply Pure System is definitely a worthwhile investment . Learn more about Simply Pure System.Read More
If you are experiencing one or more symptoms, then arthritis may be your answer.
- Pain in the joints
- Swelling of the joints
- Increase heat and redness in the surrounding tissues
- A dry, crackling sensation or sound from the affected joint when climbling up the stairs
- Limited movement in the affacted joint