Water is the key to all body function

Water is the key to all body function

Posted in Fatigue, Pain, Skin Care

Everyone knows we cannot survive without water. According to studies, people who drink a sufficient amount of the right kinds of liquids (distilled water, fresh water, fresh fruits and vegetables and their juices) have better body functioning and circulation overall, which are most important to healthy and long life.

Are you drinking the right kind of water?

Water plays an important part in our body function. When we are born, we are 80% water. When we died, we are only 50% water. This study shows that most of us are dehydrated. Water helps to circulated our blood and purge toxins out of the body. We feel thirsty whenever our blood becomes thick. Water also helps to keep the cells healthy and make the skin looks better.

Water is abundant on earth but only 0.08% of all the water is clean water. So what water is beneficial to our body? We need water that are :

  • Neutral to negative pH.
  • Rich in bio available minerals.
  • Nutritional delivery system.
  • Nature’s cleaning solution
  • Free of contaminants.

Is it safe to consume our tap water?

There are also many contaminant in our tap water such as chlorine, fluoride, trihalomethanes and many inorganic contaminants. Chlorine is used to kill the bacteria but it is also killing all organic minerals that are beneficial to our health.  The long term health consequences in consuming these contaminant are stroke, cancer, liver and kidney failure, digestive disorder and many more! The problem is we have always thought that our government has taken care of our water and thus, it never come across our mind that we are actually consuming low dosage of poison regularly.

Below is a video about water

Bottled Water – Our Solution?

No doubt bottled water is a better choice but is it really safe? The bottled water industry is growing rapidly and can we still trust the water in the bottle? There are cases where bottles of tap water are sold as mineral water. In addition, it is more expensive to use bottled water in our daily life. Not to mentioned about the plastic bottles that we are throwing away, that adds to the burden to our Earth.

Filter Water – Best Solution

Filter water seems to be the best option among the three. But not all water filters have the function to filter out all the harmful substances. Luckily Innerlight see the problem that we have and come up with a water filter that able to restore healthy water for our home. Having a Simply Pure System in our house gives us the convenience to get pure water from our tap. When we see the rising medical cost and think about the suffering when we are sick, owning a Simply Pure System is definitely a worthwhile investment . Learn more about Simply Pure System.

Read More
Intermittent Fasting

Intermittent Fasting

Posted in Weight Loss

What is intermittent fasting (IF)?

Intermittent fasting (shortened as IF) is a pattern of eating for certain number of hours and then fast for certain number of hours. In short, IF is eat-stop-eat pattern.

Why IF works better than normal dieting?

We take our breakfast, lunch and dinner whether we are hungry or not. We tend to eat snacks and take soft drinks in between meals. Just before we go to bed, we would like a glass of milk or make ourselves a nice sandwich. We are eating all day long. No wonder it is difficult to fight off the weight.

When we talk about dieting, we expect LONG TERM hunger and suffering. When we plan to loose a few pounds, we expect a few months or even a year of hunger. Most of the time, we don’t know when we can stop dieting. It seems to be a life-long task. No wonder we resent dieting.

IF works better than dieting. The person only fast for a certain number of hours. He/she can look forward to the next time he/she can eat again. There is little or no resistance to this kind of plan. Another reason why IF works is that you can adjust your IF plan to suit your lifestyle.

Benefit of fasting

  • Mentally more alert.
  • Loose weight.
  • Build muscle mass : If you do a internet search, you will find pictures of people claiming weight loss and muscle growth using IF.
  • Age slower and live longer : Research suggests that animals age slower and live longer when they consume fewer calories in Wikipedia and New York Times.
  • Cleanse the digestive system.
  • Save the environment : Every piece of food we eat produce carbon footprint. The less we eat, the less carbon footprint we produce.

How to do intermittent fasting?

There are many ways to do IF. The way to start IF is to find a plan that suits your lifestyle. Below are some suggestions on how people do their IF. During the IF, you are allow to drink liquid intake like plain water and green tea as long as the liquid intake must not contain sugar. You can also drink Supergreens during the fasting.

  • Longer IF
    • Weekend fasting : You fast for 24 hours on your weekend. For example, you eat your dinner on Saturday night and start fasting until Sunday dinner time. Some people continue fasting till Monday breakfast time.
    • Twice a week : You can do a 24 hour fasting twice a week.
    • Use IF together with liquid diet
  • Short IF
    • Extend your usual fasting hours : You have been fasting everyday. You stop taking food after your dinner or supper and fast until the next day. That’s why your first meal of the day is is spelled as “break-fast“. You just have to lengthen this daily fasting period to maybe 18 hours before you starting eating normally.
    • 1 meal a day : Some people fast for 18 hours and allow eating during the next 3 hours and then fast for another 18 hours.That is about 1 meal per day.

While there is so much benefit in doing IF, there is still a chance of overeating after your fast. Fasting may not be suitable for people that have health concerns like blood sugar problems.

There is no failure in IF. You can start IF anytime and stop whenever you want. No more weight loss dieting.


Read More

What food to avoid to prevent acne breakout?

Posted in Skin Care

Many people think that having acne is part of “natural” growing up process and body changes. Many people do not think the food will have any connection to acne at all. Well, they are in for a surprise!

What food to avoid if you have acne?

  • Sugar and high-glycemic food (like ketchup,pasta sauce, sugary drinks, Processed luncheon meats)

Eating foods with a lot of sugar (as well as carbohydrates like white bread and refined grains that are broken down quickly into sugar) causes your blood sugar to spik. Elevated blood sugar stimulates your body to pump out insulin, which then triggers a cascade of hormonal effects.


  • Milk and Diary Products

Milk can affect the human hormone production and full of cow hormones. All of these can have some effect on your skin.


  • Foods that contain Iodine (like eggs, seaweed, kelp)
  • Reduce salt intake

Supplements that help to fight acne



Read More
Eat right fats to get rid of body fats

Eat right fats to get rid of body fats

Posted in Weight Loss


Are you sure? YES!

Not all fats are bad guys. In fact, our body need fats to rebuild cells and able to neutralize the acid in our body. We cannot live without fats. Eating right fats will not only lower the cholesterol and blood pressure but also reduce the plaque in your arteries. Thus, the key point to make this diet work is to stay away from the bad fats and eat more good fats.

Trans Fat (known as Trans-Fatty Acids)

Avoid it at all cost!

Trans fats are man-made fats and are created by passing hydrogen through vegetable oil using a process called hydrogenation. They are also known as hydrogenated fats. You can also get trans fats by heating  polyunsaturated above 118 degrees Fahrenheit. Any oil that is not cold – pressed is going to have trans fats.

Trans fats are bad for health. They increase your cholesterol levels, impair circulation and increase the risk of many degenerative diseases and age-related maladies.

Saturated Fat

Consume in small quantity

You can get saturated fats from

  • animal sources like dairy, meat, poultry and eggs. You can also get
  • vegetable oil like coconut and palm oil

These saturated fats can fuel the body but they cannot buffer acids. Saturated fats tends to change to trans fats once they are heated up during food-processing and cooking.

Monounsaturated Fat

Best choice for cooking

Olive and avocados oil are monounsaturated fats. They are the best choice to be used in cooking because they can withstand heat above 118 degrees F .

Canola and peanut oil is also touted for being monounsaturated provided they are label as “cold-processed” oil. Once they are processed with heat, they will contain trans fat – fats that everyone should avoid.

Polyunsaturated Fats

Polyunsaturated Fats should make up 20 to 40 percent of your caloric intake. They are best fuel for your body to generate energy and help to lower cholesterol levels as they buffer acids in your body. The more acid that is buffered, the less fats you grow. Some examples are Omega-3 and Omega-6.

Summary Table

Saturated Fats for Energy
Monounsaturated Fats for Acid Buffering
Polyunsaturated Fats for Acid Buffering and Cellular Membranes
Omega-3s Omega-6s
Coconut Oil Cold-pressed Canola Oil Marine Oil Borage Oil
Almond Oil Fish Oil Evening Primrose Oil
Olive oil Flaxseed Oil Soybean Oil
Raw Nuts Hemp Oil Sesame Oil
Avocado and Avocado Oil Sesame Seed
Safflower Oil
Pumpkin Oil
Black Currant Oil
Sunflower Oil
Grapeseed Oil


Read More

Tips for safe exercising if you are diabetic

Posted in Diabetes

Keeping your body in motion increases brain and heart health. The most important of all it also helps to control stress level, giving you a forum in which you can release the day’s pent-up anxiety. However, there are things to take note to make sure you exercise safely if you are diabetic:

  • Check your blood glucose level before and after exercising. You need to know if your level is too high to exercise safely or if you need to take action before exercising to prevent hypoglycemia. Consult your doctor about whether you should eat a snack or change your medication before exercising.
  • Wait one or two hours to exercise after eating a meal to best avoid hypoglycemia.
  • Avoid jarring or straining activities, especially if you have retinopathy. Also avoid activities that involve bearing down ( such as handball or weight lifting ). Why? These activities can cause damage to the fragile blood vessel of the eye.
  • Choose the right footwear.
  • Drink plenty of fluids. Dehydration can hinder your body’s ability to handle glucose.
  • Avoid repetitive weight-bearing activities, like basketball. If you have severe loss of sensation, biking or swimming would be better.
  • Have a thorough heart exam before beginning exercise if your family history reveals a propensity toward high cholesterol or triglycerides or an elevated danger of heart attacks or if you have autonomic neuropathy.


Read More

Health Talks – 02 Free Audio Downloads

Posted in Alkaline Diet, Audio


Your Body And Disease mp3

This mp3 is talks about your body and diseases.
The size of the file is 5MB.

To download the mp3, just right click on the CD photo and choose “Save Target As” or “Save Link As”.


Health In A Whole New Light mp3

This mp3 is talk about your health in a new perspective.
The size of the file is 7MB.

To download the mp3, just right click on the CD photo and choose “Save Target As” or “Save Link As”.


Read More

How can I reduce caffeine intake? What can I take in to improve my mental and physical state?

Posted in Fatigue, Video, Weight Loss

Take action on yourself slowly. Do not remove caffeine off your diet immediately. Why? If you suddenly consume less caffeine than usual you are likely to suffer from “withdrawal” symptoms as the brain’s receptors become disorientated by the sudden removal of a powerful stimulus. The symptoms vary from person to person but include headaches, edginess and lethargy.

Ways to cut down

To cut down, reduce your caffeine intake gradually over a period of about two weeks so your body is not prompted to produce any withdrawal symptom. Try using a smaller measure of instant or ground coffee with the same amount of water. With tea, the longer it is left to brew the more caffeine it contains. Alternatively, stick to same strength, but replace every other cup with a herbal tea, fruit juice or plain water. If it is the taste that you miss then try the decaffeinated versions of coffee, tea and cola.

Suggested Supplements to be taken

  • SuperSoy Powder – To help combat stress, the body ward off infection, to inhibit cancer-promoting enzymes.
  • Caps Adrenal Plus – This formulation helps the adrenal glands overcome the inhibiting factors of stress and perform at their peak level.
  • Fenugreek – To improve your physical body state.


Note: Before purchase any of these supplements, it is best to consult your doctor if you have any existing health problems.




Read More