Having Brain Fog, Mood Swing, Fatigue? Time to detox.
This video will show you why your body is behaving in this manner and how can you regain your health at simple and easy steps. The video will also show you how to make delicious salad.
Where to buy Supergreens? Click here
Where to buy Prime pH? Click here
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pH Balance – Testing your body for acidity
Are you prone to diseases and fatigue?
An acidic body provides an atmosphere that cancer and other diseases can grow and thrive in. Whereas healthy cells have a higher pH value and therefore need a balanced pH environment for its survival. You also feel more tired as your acidity level increases.
How do you test your body acidity level?
There are 2 ways to use litmus paper or universal indicator to test out how acidity your body is. Each litmus paper or universal indicator can be used only once. The optimal pH value for both tests should be between 6.8 to 7.2.
Saliva Test : Wait for 2 hours after eating. Then fill up your mouth with saliva and swallow it. Repeat the movement twice to ensure your saliva is clean. Wet the litmus paper with your saliva. Note down the color change and obtain the pH value.
Urine Test : Test your urine first thing in the morning. This urine has been stored in your bladder during the whole night. You need to wet a strip of litmus paper with your urine, note the color change and record down the pH number.
What do you do if your pH value is lower than 6.8?
If your urine or saliva pH value is lower than 6.8, your body is within the acidic range. This means you are deficient in alkaline buffers. In order to balance the pH of your body, you need to move away from acidic foods and begin taking lots of alkaline food like green vegetables, low sugar fruits and healthy polyunsaturated fats. If you have a busy life, you can use Supergreen powder as a replacement of your green vegetables and fruits. You also need to drink alkaline water instead of acidic drinks to hydrate and flush out the acid from your body.
What do you do if your pH is higher than 7.2?
If your pH level is higher than 7.2, your body is working at the optimum condition. This mean your alkaline buffers are sufficient to neutralize the acidic food and drink you take the day before.
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Acid Alkaline Diet
Our body’s pH level is slightly alkaline, with a normal range of 7.36 to 7.44. This means that our diet should also be slightly alkaline. An imbalanced food intake that is higher in acidic foods such as animal protein, sugar, caffeine, and processed foods will disrupt the ph balance of our body. Such a diet can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making us prone to chronic and degenerative disease. Therefore an alkaline diet will help to make our body healthier.
What makes up an alkaline diet?
Alkalizing foods is make up of mainly green colored vegetables and potatoes as they are rich in alkaline elements and contain little if any acid substances. More importantly, these food do not produce acids when they are utilized by the body. Some of the examples :
- Green vegetables, raw or cooked
- Avocado
- Bananas
- Chestnuts
What are acidic food?
Acids are defined as substances that release hydrogen ions when dissolved in water. Some acids give off more hydrogen ions than others. Some examples of the acidic food:
- Meat including chicken, pork products, beef, turkey
- Fruit Juices
- Honey
- Unripe fruits
- Alcohol
- Simple carbs, including bread, pasta, potatoes and baked goods
- Drinks like coke, coffee, soda
- Mushroom
- MSG
Tips on eating an alkaline diet
- Eat lots of vegetables.
- Squeeze lemon or lime into water as a beverage.
- Try to eat 1 cup of alkalinizing greens daily, such as kale, mustard greens, or broccoli.
- Drink enough alkaline water.
- Choose fish and lamb over beef.
- Use olive oil instead of vegetable oils.
- Drink Supergreens.
- Try to avoid eggs, milk and yeast.
How the ingredients in Supergreen helps you get healthy?
The following table shows the Supergreen ingredients and their role in restoring your health.
Read MoreHow to get back your health with a simple diet
How to get back your health with a simple diet? Getting your health back is not a difficult task and the diet method is easy! Just watch the FREE video about the diet and get to understand pH miracle diet developed by Dr Robert O Young and the diet products formulated by him. This video will explains the how to use an alkaline diet to help you regain your health and energy. Click on the golden key right now and regain your vitality and health back now with an alkaline diet!
Watch this video to learn how fast and easy to use the diet.
Alkaline Water
Drink your way to optimum health and ideal weight
Our body is make up up to 60% of water. Everyday our body loses 2 to 3 liters through normal activity (breathing, sleeping, walking around). Therefore it is vital not only replace the water inside the body but also hydrate your body.
Unfortunately most of the fluid we drink are acidic like coffee, tea and soft drink. Even most tap water are acidic. These acidic fluid will burden our acidic body even more.
To make sure that the water we drink are helpful, we should only drink alkaline water. The alkaline water will prevent our body from being more acidic and waste away toxic accumulate in our body.
