Alkaline Water

Posted in Alkaline Diet

Drink your way to optimum health and ideal weight

Our body is make up up to 60% of water. Everyday our body loses 2 to 3 liters through normal activity (breathing, sleeping, walking around). Therefore it is vital not only replace the water inside the body but also hydrate your body.
Unfortunately most of the fluid we drink are acidic like coffee, tea and soft drink. Even most tap water are acidic. These acidic fluid will burden our acidic body even more.
To make sure that the water we drink are helpful, we should only drink alkaline water. The alkaline water will prevent our body from being more acidic and waste away toxic accumulate in our body.

Creating Alkaline Water With High pH value

There are 2 ways to make alkaline water.

1. The first way is to add 16 drops of prime pH to every 1 liter of water. The alkaline will be without any taste.
2. Another way is to add 1 teaspoon of sodium bicarbonate or sodium silicate to every 1 liter of water. You may want to reduce the amount of sodium bicarbonate if you cannot stand the taste of the alkaline water.

Both ways will make the pH value of the water more alkaline (more than pH 9). The first method

Signs and dangers of dehydration

For ideal health and weight, you need much more good water. If you do not drink enough water, then you’ll get fat and your body will tend to retain water. Simple as that. Even mild dehydration slows metabolism by as much as 3 percent. Most important, the body need water to neutralize acids and flush toxic through sweat and bowels. So the consequences in not drinking enough water may result in constipation, asthma, skin problems etc. As the blood thickens due to hydration, less oxygen is carried to your body, making you even more tired.

Daily Consumption Of Water Based On Your Body Weight

As a general rule, you need to get 1 liter of alkaline water everyday per each 18kg of body weight. For example, for someone weighing 70kg, the person will need 4 to 5 liters of water.

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